After working with Hundreds of people over the 5 years within the industry both as a Personal Trainer and now an Exercise Physiologist, I have now built the best program templates using University educated Exercise Science and rehab principles that suit the people that would use them.
Browse the large range of options below to find out if one suits you!
Pre-made Program Templates
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Shoulder Bursitis Program
3 Phase Shoulder Bursitis Program that progresses with you.
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Full Body Strength
12 week, 4 day/week program that consists of 2 upper and 2 lower body days. Designed to build some muscle and get you strong.
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Resistance Training for Bone Density
A 12 week, 3 workouts per week program designed around the science on resistance training for Bone Density improvements.
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Daily Mobility
Coming Soon