Sick of Constant Aches, Niggles, Pain and Injury?
Online Exercise Physiology
16 week Rehab, Health and Performance Support Tailored to you. Stop letting pain, injuries or chronic health conditions dictate your life.
What My Clients Say…
How is this different from traditional in person rehab?
Honestly, its not really.
I think that there are aspects to both that have Pro’s and Con’s. I don’t ever think that you will be able to beat being able to see how someone moves in person, but I feel like I’ve done a pretty good job at making it as close as I can.
There are some negatives on completing rehab in a busy high end clinic which this helps to eliminate. If you go over to the right and click the drop down menus you’ll be able to see how!
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Its highly unlikely that you have access to high end professionals right by you. And if you do its then hard to line up schedules when everyone is busy with work. This, you don’t have to worry about that because your rehab professional comes with you.
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Most good practitioners are busy with limited time. it can be hard to get an appointment. Its often the case that you go away for a week and catch up the following week while you miss your rehab program because you d. didn’t have the accountability to keep you in check.
When you’ve got your full program laid out with 24/7 support if anything needs adjusting on the fly, we can make sure this doesn’t happen.
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When you visit a high end clinic a lot of them will often have 30 minute appointments and charge you a arm and a leg (not us here at TripleM, even on the in person sessions). This leaves no time for for important education that is vital when it comes to understanding your pain and injury.
Here’s How Rehab Should Be…
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24/7 Support
Questions answered when you need them
Not just saving them for your next appointment
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Education
More than just a Program
Education modules to understand what you’re doing and why. Promoting self efficacy and your ability to manage your injury
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Designed Around You
Around your schedule with real time adjustments
All organised around your week, at home, gym or anywhere.
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Cost Effective
Premium support guiding you towards success without completely breaking the bank
Premium rehab for $50p/week
Why is this solution is so effective?
This is This is an evidence based rehab solution to help you continue to train through (so you don't lose progress) and rehab your injury. Following this it will bridge the gap between rehab and performance allowing you to get back to your health or performance related goals.
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I use a 3 step approach built on pain and performance principles. This helps us guide through what movements are safe at different stages of your rehab and meets you where you are at the moment with the adaptations your body needs.
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Education is an important part of rehab and will positively influence the results you get. Understanding what may be harmful pain where you should stop vs pain that could be expected in your rehab is important to gauge. This will help you to understand that, letting you carry on progressing where you may have rested before.
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Progression and consistency are the two driving factors for success in any program. Our phased approach outlines a clear progression path for you to leave rehab uncertainty behind and know you're making progress.
Accountability systems and the support helps keep you on track -
Now, we all know an injury can be super demotivating.
The aim of the coaching will be to preserve strength while promoting healing allowing you to continue training and prevent loss of fitness that may occur in unwanted rest periods with injury. -
Your body is an ever-evolving thing. Through tracking and supporting you through your journey. I will continuously be your partner to make sure you continue to grow and reach the goals that are important to you.
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Membership Options
All Prices are in AUD with a money back guarantee. If you complete the first week and decide its not for you, just message me and I’ll refund you
16 Week Rehab & Health
Fully personalised rehab/training solution
Weekly check-ins
Comprehensive assessment and progress tracking
Access to education modules around pain, injury and training
24/7 support
Unlock exclusive discounts on completion for ongoing supports
$900 / 16 Weeks
Monthly Instalments
Fully personalised rehab/training solution
Weekly check-ins
Comprehensive assessment and progress tracking
Access to education modules around pain, injury and training
24/7 support
$250 / Month
Month
App Display Examples
Above is how your program will show up. All videos on how to complete the exercises as well as your sets and reps taken care of.
Below is an example of the education you will receive.
Client Testimonial
FAQs
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Yes, although this is focussed towards musculoskeletal injuries all programs are fully personalised to that individual. Even if you just want to train and move more optimally the program will be designed for that.
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I've developed a system that allows me to fully assess you based on the goals you have mentioned. The assessment is broken up into two parts, a subjective assessment which will be completed over zoom or phone call. The information I gather from this I will then take and build an objective assessment 'program' for you within the programming app. This will help me gauge how you move, how strong you are and any movement limitations we need to work on. From there, I have all the information I need to build you the best program possible.
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The initial commitment is 16 weeks. This allows me to treat through different phases the certain injury and properly periodise against the training goals around this injury. This doesn't have to be the end though. Although I will give you the tools to feel extra confident in your training form here on out there is always options to continue on or explore other support options.
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Within the first week, yes. I'm going to give you a full money back guarantee if you are to complete the first week of the program and don't feel like its suitable for you.
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The focus is around musculoskeletal issues common among active individuals, including back pain, shoulder injuries, knee problems, hip limitations. During our initial consultation, we'll determine the most appropriate care for your specific condition and your goals.
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I am still able to complete comprehensive remote assessment which includes the use of video technology, standardised movement assessments, detailed questionnaires, regular video check-ins, quantifiable performance tracking, and continuous feedback through a dedicated client portal. This actually would keep up with more metrics over that of just your standard rehab in person with once per week session.
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Once you have made your purchase you will receive an onboarding email running you through all extra information you need. This will also include the ability to book your subjective assessment via a calendar link so we can dive right in and get you moving better, without pain ASAP.
Contact Me
Now if you’re still not sure on anything or have any further questions please reach out to my email!